Kriya Yoga Online Coaching
Have you practiced yoga for a while and felt you’ve plateaued?
You’re not alone. The Kriya Yoga Practice — also known as Dynamic Hatha Yoga, or Chakra Yoga — is an energy-based system for yogis who want their practice to go somewhere new.
Have you ever felt like…
Your practice is lacking depth
You're repeating the same routine again and again
You'd like to develop a steady home practice
You don't know enough about the energy movements in the asanas
What it is
An energy-based practice, not a faster flow
The Kriya Yoga Practice offers a deeper understanding of how different postures and sequences open different energy centers, providing a channel for kundalini — the primal energy at the base of the spine — to ascend.
It works toward spiritual evolution and life development, not just physical wellbeing: the aim is progress across the physical, mental, emotional, and spiritual all at once.
1:1 Coaching
What a session includes
Delivered personally over Skype or Zoom, so we can discuss your goals and pick the methods that suit you — no matter where in the world you’re practicing from.
Asana, practiced slowly
Postures held for longer lengths of time, sequenced to open and align the seven chakras of the subtle body — not rushed through for a workout.
Pranayama breathing
Breathwork drawn from traditional Kriya Yoga, used to move energy deliberately rather than as a warm-up.
Meditation
Guided toward self-realization, building on whatever your practice already knows.
A home practice you'll keep
Every session ends with guidance on applying the method on your own, tailored to your goals and your condition.
Ready to find out if it’s right for you?
Reach out and tell Steffo where your practice is at.